Areas of support
Anxiety & Chronic Stress
Chronic stress usually shows up quietly first: trouble sleeping, a shorter fuse, questioning yourself more often than you used to.
What this can look like
You may recognise
- Always "on", never able to properly switch off
- Trouble sleeping, or waking with your mind already racing
- Reduced focus and more second-guessing than usual
- Physical tension, restlessness or fatigue that rest doesn't fix
- Anxiety that rises the closer you get to the working week
Support
How therapy can help
- Understand what keeps your system on alert
- Practical regulation skills you can use in the moment, not just in session
- Improve stress tolerance so pressure doesn't tip into overwhelm
- Track meaningful progress alongside the areas still in growth
Elizabeth's approach
The approach is integrative and strengths-based: we notice what is already working in you and build from there.
Related areas
All services →- Burnout & ExhaustionFor the person everyone relies on, who is running on empty and can no longer switch off.
- Workplace Stress & ConflictPolitics, impossible expectations and being caught between competing demands where no decision feels right.
- Parenting & RelationshipsWhen the pressure you carry at work follows you home, and the people closest to you feel the cost.
Gently, when you're ready
Start with a conversation.
A free 30-minute consultation, online. No pressure to continue if it isn't the right fit.
Virtual sessions across the BC Lower Mainland, and in person in Surrey. 604 426 1616
